in this pic you can see arnolds fully developed upper and lower pecs studded on a huge rigcage.
IT is important for the beginners to first develop a wide rib cage.This can be achieved by doing pullovers
Instructions
Preparation
- Lie upper back perpendicular on bench. Flex hips slightly. Grasp barbell from behind and position over chest with elbows bent slightly.
Execution
- With elbows bent slightly, lower bar over and beyond head until upper arm is approximately parallel to torso. Return and repeat.
Comments
- Fix elbows 15° to 30° throughout exercise. Keep hips from raising up significantly. Also see Barbell Bent Arm Arm Pullover.
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